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It’s easy to live on autopilot and feel like life is just happening to us. Often we deny our realities and avoid our emotions to the detriment of our mental and emotional wellbeing. Therapy can help us to improve insight into our behaviours, to allow us to make the necessary changes and to live a more meaningful life. I offer a supportive environment to help individuals(children and adult) and families to adapt and thrive in an ever changing world.
Plumstead & Constantia, Cape Town
I am a body-based psychotherapist. Whilst I aim to hold a safe space for a client to verbally share, explore and learn about themselves and their life, I also use several body based modalities that facilitate enhanced self-awareness, deeper self- exploration, self-regulation and letting go of old stuck memory and feelings. I use the powerful techniques of Somatic Experiencing, EMDR, Breathwork and Hypnotherapy to bring about this deep transformation.
I am well versed in working with all cultures and spiritual orientations. My practice is in the intimate surroundings of a home with a beautiful garden. I am flexible and skilled to serve an inclusive population of adults, teenagers and children; from work related and emotional challenges, personal development, relationships and parenting, to learning difficulties.
ACT Addiction ADHD / Learning Difficulties Adolescents / Teens Adoption / Infertility Ageing Anger Management Anxiety / Panic Art / Play / Drama / Dance Assessments Autism Bereavement / Grief Bipolar BWRT Career Counselling CBT Children Chronic Illness (cancer, etc) Cognitive Rehabilitation DBT Dementia (Altzheimer's, etc) Depression Depression - Post Natal Divorce Eating Disorders EFT (tapping) Ego State Therapy EMDR / EMI Epilepsy / Seizures Family / Parenting Health & Wellness HIV / AIDS Hypnotherapy Industrial LGBTQIA Life Stage Changes Men's Issues Mindfulness Nature Therapy / Ecotherapy Neuro Psychology / Therapy Organisational / Group Personal Growth Personality Disorders Phobias / Fears Psychosis Relationship / Marriage Remedial Therapy Retrenchment / Retirement Sex Sexual Abuse Sleep Disorders Somatic Experiencing (SE) Spiritual Counselling Sport Psychology Stress / Lifestyle Substance Abuse Transpersonal / Metaphysical Trauma Traumatic Brain Injury TRE Practitioners Woman / Child Abuse Women's Issues