I work individually with adults who might be feeling overwhelmed or struggling to cope with difficulties that may be related to depression, anxiety and trauma. For the treatment of depression and anxiety disorders, I primarily make use of a skills based approach called Metacognitive Therapy (MCT). I am a certified EMDR practitioner, a helpful approach for the processing of trauma.
I also draw from Cognitive Behavioural Therapy (CBT) and psychodynamic approaches, depending on the specific needs of the client.
Each session is collaborative with a specific focus on holding struggle with compassion and on gaining new insights that can lead to constructive changes and an alleviation of distress.
BHF Practice number: 0584916
HPCSA REG number: PS 0123579