Rory Mackinnon-Little

Wellness Counsellor

Hi, I’m Rory, a Wellness Counsellor (ASCHP) based in Cape Town. I work with people who feel emotionally stuck, overwhelmed, or disconnected from themselves — often in the midst of grief, burnout, life transitions, or quiet inner struggles they haven’t had space to name. I offer a supportive, grounded space where you can slow down, reflect, and gently reconnect with your thoughts, emotions, and sense of self —without pressure or judgment.

At the foundation of my work is a person-centred approach that incorporates various therapeutic modalities in order to meet you where you are. I believe that every client has a unique situation and set of needs, as such, I do not subscribe or confine my practice to a single modality. I focus instead on the modalities I believe will be most resonant and impactful for your experience. I offer a collaborative, safe space where we can be honest about what’s hard, and curious about what’s possible.

This is a space where your full, complex self is welcome—messy parts and all. Whether you’re ready to begin healing, explore what you’re holding, or simply want someone to listen without judgment, I’m here to support you.

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Practice Number: C25/15076