Life is difficult, and we all carry around past baggage and hurt that holds us back from reaching our full potential. Psychotherapy works to discover and change thought patterns that lie at the heart of a person’s unhappiness, stress and lack of fulfillment.
Therapy also aims at increases emotional awareness, as well as self-awareness. We are all unique, brilliant, fascinating, and flawed individuals. The more self-aware we become, the more we are able to recognise and overcome our weaknesses, and optimise on our natural strengths.
Life is complicated. With so many different parts to our human lives, it is no wonder we are often conflicted and confused. And very often we lose sight of our inherent uniqueness and purpose. Therapy is there to help you rediscover yourself, and to free yourself from the limitations of other people’s judgment and worldly prescriptions.
I am experienced in working with children, teenagers and adults and my approach to therapy is gentle, respectful, and solution focused.
Areas of Specialty:
- Anxiety, stress, &/or panic
- Interpersonal & relationship difficulties
- Self-esteem issues
- Adjustment to transitional life stages
- Trauma counselling
HPCSA No: PS 0130362
Practice No: 0617261