EFT (Emotion Focused Therapy) is an innovative and ground-breaking framework in couple and family therapy. The therapy supports people to move from stuck, conflictual patterns of interaction that create disconnection to more vulnerable, loving connections where we feel heard and accepted. When we get underneath our defenses and can be vulnerable with each other, a softening occurs which naturally deepens intimacy and connection. EFT supports couples and families in being emotionally safe and secure with each other.
I am a certified EFT therapist and I specialise in working only with couples and families. The therapy is designed to be short-term, but the exact number of sessions is dependent on each couple/family. It’s useful to see the therapy as an investment and a process.
Please see my website for lots more information – www.relating.co.za