Doha El rharssouni

Mental Health Nurse

I’m here to help you, listen to your problems, and try to find a solution.

• I encourage patients to engage in self-care activities that promote overall mental and physical health, such as exercise, mindfulness, and proper sleep hygiene.
• I educate patients about the importance of maintaining a healthy lifestyle, including balanced nutrition, social engagement, and stress reduction techniques.
• I help patients identify triggers or warning signs of relapse and develop plans to manage potential setbacks.
• I provide follow-up care and continuous support to ensure patients remain on track with their treatment goals.
• I support the inclusion of family members in the treatment process where appropriate, providing education and guidance on how they can help their loved one manage their condition.
• I connect patients and their families to community resources, including support groups and outpatient services.

My areas of interest and specialisation include:

• depression
• bipolar
• anxiety
• family / parenting
• schizophrenia
• suicide
• neurofeedback
• neuropsychology

Languages:

English / Arab / French / Chinese